{"id":2330,"date":"2026-05-13T17:29:58","date_gmt":"2026-05-13T08:29:58","guid":{"rendered":"https:\/\/menina-joue.jp\/media\/?p=2330"},"modified":"2026-05-14T18:04:44","modified_gmt":"2026-05-14T09:04:44","slug":"glucosamine-for-knee-pain-and-joint-pain","status":"publish","type":"post","link":"https:\/\/menina-joue.jp\/media\/glucosamine-for-knee-pain-and-joint-pain\/","title":{"rendered":"\u3010\u6700\u65b0\u3011\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u304a\u3059\u3059\u3081\u6bd4\u8f03\uff01\u9078\u3073\u65b9\u3084\u819d\u75db\u30fb\u95a2\u7bc0\u75db\u306e\u539f\u56e0\u3082\u89e3\u8aac"},"content":{"rendered":"\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u6b69\u304f\u3068\u304d\u306b\u9055\u548c\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u304a\u3063\u304f\u3046<\/li>\n\n\n\n<li>\u30b9\u30e0\u30fc\u30ba\u306b\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306f\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u304a\u3059\u3059\u3081\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb<\/span>\u3057\u307e\u3059\u3002\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u30d2\u30f3\u30c8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-point-block wp-block-sbd-checkpoint-block\">\n<div class=\"wp-block-sbd-point-block-title\"><p class=\"sbd-checkpoint-title\">\u304a\u3059\u3059\u3081\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u307e\u3068\u3081<\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-point-block-content sbd-checkpoint-content sbd-inner-block-init\">\n<ul class=\"wp-block-list is-style-sbd-noborder-orange\">\n<li>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf\u30fb\u54c1\u8cea\u30fb\u4fa1\u683c\u3067\u6bd4\u8f03\u3057\u3066\u9078\u3076\u306e\u304c\u57fa\u672c<\/li>\n\n\n\n<li>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u6a5f\u80fd\u6027\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u98df\u54c1<\/li>\n\n\n\n<li>GMP\u8a8d\u8a3c\u30fb\u7121\u6dfb\u52a0\u306a\u3069\u306e\u5b89\u5168\u6027\u6307\u6a19\u3082\u8981\u30c1\u30a7\u30c3\u30af<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u306f\u30ab\u30cb\u3084\u30a8\u30d3\u306a\u3069\u306e\u7532\u6bbb\u985e\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u7cd6\u306e\u4e00\u7a2e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/01_glucosamine_source.jpg\" alt=\"\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u4e3b\u306a\u62bd\u51fa\u6e90\u3067\u3042\u308b\u30ab\u30cb\u3084\u30a8\u30d3\u306e\u6bbb\u3068\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u3044\u30ab\u30d7\u30bb\u30eb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3002\" class=\"wp-image-2772\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/01_glucosamine_source.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/01_glucosamine_source-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/01_glucosamine_source-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u306b\u30a2\u30df\u30ce\u57fa\u304c\u304f\u3063\u3064\u3044\u305f\u30a2\u30df\u30ce\u7cd6\u3068\u547c\u3070\u308c\u308b\u7cd6\u306e\u4ef2\u9593\u3002\u30e0\u30b3\u591a\u7cd6\u985e\u306e\u4e00\u7a2e\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30e0\u30b3\u591a\u7cd6\u985e\u3068\u306f\u3001\u30a2\u30df\u30ce\u7cd6\u3092\u6709\u3059\u308b\u591a\u7cd6\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init\">\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u3001\u98df\u54c1\u3060\u3051\u3067\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u6210\u5206\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"support\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/02_how_to_choose-3.jpg\" alt=\"\u6570\u3042\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306e\u4e2d\u304b\u3089\u3001\u3069\u308c\u3092\u9078\u3076\u3079\u304d\u304b\u6bd4\u8f03\u691c\u8a0e\u3057\u3001\u771f\u5263\u306a\u8868\u60c5\u3067\u898b\u3064\u3081\u308b\u5973\u6027\u3002\" class=\"wp-image-2773\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/02_how_to_choose-3.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/02_how_to_choose-3-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/02_how_to_choose-3-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u30926\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u914d\u5408\u91cf\u3067\u9078\u3076<\/li>\n\n\n\n<li>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3067\u9078\u3076<\/li>\n\n\n\n<li>GMP\u8a8d\u8a3c\u306e\u5546\u54c1\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u98f2\u307f\u3084\u3059\u3044\u5f62\u72b6\u306e\u5546\u54c1\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u4fa1\u683c\u3067\u9078\u3076<\/li>\n\n\n\n<li>\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u306e\u6709\u7121\u3067\u9078\u3076<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u914d\u5408\u91cf\u3067\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u751f\u6d3b\u306b\u5fdc\u3058\u305f\u914d\u5408\u91cf\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-red\">\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306e\u4e0d\u8db3\u91cf\u304c\u5909\u308f\u308b\u304b\u3089\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u7532\u6bbb\u985e(\u30a8\u30d3\u3001\u30ab\u30cb)<\/li>\n\n\n\n<li>\u8edf\u9aa8(\u725b\u3001\u8c5a\u3001\u9d8f)<\/li>\n\n\n\n<li>\u30d5\u30ab\u30d2\u30ec<\/li>\n\n\n\n<li>\u30ca\u30de\u30b3<\/li>\n\n\n\n<li>\u304d\u306e\u3053\u985e<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-yellow\">\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u9078\u3076\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"sbd-text-bold\">1\u65e5\u3042\u305f\u308a<\/span><span class=\"sbd-text-bold\">\u306e\u76ee\u5b89\u91cf\u3092\u53c2\u8003\u306b\u30b5\u30d7\u30ea\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3067\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3082\u898b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/li>\n\n\n\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3<\/li>\n\n\n\n<li>\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u306f<span class=\"sbd-text-red\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u540c\u3058\u3088\u3046\u306a\u6210\u5206<\/span>\u3067\u3059\u3002\u95a2\u7bc0\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<span class=\"sbd-text-bg-yellow\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068<\/span><span class=\"sbd-text-bg-yellow\">\u7d44\u307f\u5408\u308f\u305b\u3066\u914d\u5408\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u6210\u5206<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001<span class=\"sbd-text-red\">\u7f8e\u5bb9\u3084\u4fdd\u6e7f\u306b\u50cd\u304d\u304b\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u5f37\u3044\u6210\u5206<\/span>\u3002\u3057\u304b\u3057\u3001\u95a2\u7bc0\u8edf\u9aa8\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"sbd-text-bold\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f<\/span><span class=\"sbd-text-bold\">\u5065\u5eb7\u7dad\u6301\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3068\u540c\u3058\u304f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3084\u3059\u3044\u6210\u5206<\/span>\u3002\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3068\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u304c\u4e00\u7dd2\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GMP\u8a8d\u8a3c\u306e\u5546\u54c1\u3092\u9078\u3076<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/08_gmp.jpg\" alt=\"\u54c1\u8cea\u3068\u5b89\u5168\u6027\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u88fd\u9020\u30e9\u30a4\u30f3\u306b\u4e26\u3076\u3001\u51fa\u8377\u524d\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u767d\u3044\u30dc\u30c8\u30eb\u3002\" class=\"wp-image-2774\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/08_gmp.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/08_gmp-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/08_gmp-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">GMP\u8a8d\u8a3c\u306e\u6709\u7121\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304b\u3089\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-bg-yellow\">GMP\u8a8d\u8a3c\u3068\u306f\u3001\u539f\u6599\u306e\u53d7\u3051\u5165\u308c\u304b\u3089\u51fa\u8377\u307e\u3067\u4e00\u5b9a\u306e\u54c1\u8cea\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u305f\u5546\u54c1\u306e\u307f\u306b\u4e0e\u3048\u3089\u308c\u308b\u3082\u306e<\/span>\u3067\u3059\u3002<br><a href=\"https:\/\/www.mhlw.go.jp\/topics\/bukyoku\/iyaku\/syoku-anzen\/dl\/kenkou_shokuhin_gmp.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bb \u539a\u751f\u52b4\u50cd\u7701(\u5916\u90e8\u30b5\u30a4\u30c8)<\/a><\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init\">\n<p class=\"wp-block-paragraph\">\u88fd\u9020\u74b0\u5883\u3084\u54c1\u8cea\u57fa\u6e96\u306f\u5546\u54c1\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002GMP\u8a8d\u8a3c\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u6210\u5206\u3084\u54c1\u8cea\u7ba1\u7406\u3067\u9078\u3076\u57fa\u6e96\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u3084\u3059\u3044\u5f62\u72b6\u306e\u5546\u54c1\u3092\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u98f2\u307f\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u5f62\u72b6\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u98f2\u307f\u306b\u304f\u3044\u30b5\u30d7\u30ea\u306f\u3001\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30d7\u30ea\u306e\u5834\u5408\u3001\u4e3b\u306a\u5f62\u72b6\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/p>\n\n\n\n<dl class=\"wp-block-sbd-definition-list sbd-inner-block-init sbd-list-border\">\n<dt class=\"wp-block-sbd-definition-list-dt\">\u9320\u5264\u30bf\u30a4\u30d7<\/dt>\n\n\n\n<dd class=\"wp-block-sbd-definition-list-dd\">\u9320\u5264\u30bf\u30a4\u30d7\u306f\u3001<span class=\"sbd-text-red\">\u624b\u8efd\u3055\u3092\u6c42\u3081\u308b\u65b9\u306b\u304a\u3059\u3059\u3081<\/span>\u3002\u6301\u3061\u904b\u3073\u3082\u3057\u3084\u3059\u304f\u3001\u6c34\u304c\u3042\u308c\u3070\u5834\u6240\u3092\u554f\u308f\u305a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u98f2\u307f\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5c0f\u7c92\u306e\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/dd>\n\n\n\n<dt class=\"wp-block-sbd-definition-list-dt\">\u7c89\u30bf\u30a4\u30d7<\/dt>\n\n\n\n<dd class=\"wp-block-sbd-definition-list-dd\">\u7c89\u30bf\u30a4\u30d7\u306f\u3001<span class=\"sbd-text-bg-yellow\">\u7c92\u3092\u98f2\u307f\u8fbc\u3080\u306e\u304c\u82e6\u624b\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u53e3\u306e\u4e2d\u3067\u6eb6\u3051\u3084\u3059\u304f\u3001\u30d5\u30eb\u30fc\u30c4\u7cfb\u306e\u98f2\u307f\u3084\u3059\u3044\u5473\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u308b\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/dd>\n<\/dl>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306b\u306f\u3001\u808c\u3078\u5857\u308b\u30bf\u30a4\u30d7\u306e\u5546\u54c1\u3082\u3042\u308a\u307e\u3059<\/span><span class=\"sbd-text-red\">\u3002<\/span>\u306a\u3058\u307f\u3084\u3059\u3055\u306b\u914d\u616e\u3055\u308c\u305f\u5546\u54c1\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fa1\u683c\u3067\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306f\u4fa1\u683c\u3082\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-bg-yellow\">\u7d99\u7d9a\u306b\u306f\u3069\u3046\u3057\u3066\u3082\u30b3\u30b9\u30c8\u304c\u767a\u751f\u3059\u308b\u304b\u3089\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u4fa1\u683c\u3060\u3051\u3067\u306a\u304f\u54c1\u8cea\u9762\u3082\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span class=\"sbd-text-red\">\u6804\u990a\u6210\u5206\u3084\u6dfb\u52a0\u7269\u306e\u914d\u5408\u91cf\u3001\u98f2\u307f\u3084\u3059\u3055\u306a\u3069\u3092\u8abf\u3079\u305f\u3046\u3048\u3067\u5224\u65ad\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u306e\u6709\u7121\u3067\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u306e\u6709\u7121\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u4ed8\u304d\u306e\u5546\u54c1\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u81ea\u5206\u306b\u5408\u308f\u306a\u304f\u3066\u3082\u3001\u5546\u54c1\u3092\u7121\u99c4\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u8fd4\u54c1\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u8fd4\u91d1\u4fdd\u8a3c\u304c\u3042\u308b\u5834\u5408\u3001\u30b3\u30b9\u30c8\u3092\u6c17\u306b\u305b\u305a\u306b\u304a\u8a66\u3057\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-yellow\">\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u4ed8\u304d\u306a\u3089\u3001\u8cfc\u5165\u3059\u308b\u969b\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u306e1\u3064<\/span>\u3002\u3057\u304b\u3057\u8fd4\u54c1\u30fb\u8fd4\u91d1\u4fdd\u8a3c\u306f\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u9069\u7528\u3055\u308c\u308b\u671f\u9593\u304c\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u8cfc\u5165\u3059\u308b\u524d\u306b\u3001\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"osusume\">\u304a\u3059\u3059\u3081\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/biken_2.png\" alt=\"\" class=\"wp-image-2579\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u304a\u3059\u3059\u3081\u306f\u300c\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\uff06\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u300d<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e6\u30f3\u30b1\u30eb\u3067\u304a\u306a\u3058\u307f\u306e\u4f50\u85e4\u88fd\u85ac\u30b0\u30eb\u30fc\u30d7\u304c\u8ca9\u58f2\u3059\u308b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3002N-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fbMSM\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u7279\u5fb4\u3067\u3059\u3002\u5b9a\u671f\u521d\u56de2,000\u5186(\u7a0e\u8fbc)\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-75 sbd-btn-circle\"><a href=\"https:\/\/www.bh-sato.co.jp\/product\/hako_kiri0308\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\">PR<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-horizontal sbd-table--scroll\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5546\u54c1<\/td><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>\u5185\u5bb9\u91cf<\/td><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u8a73\u7d30<\/td><\/tr><tr><td><img decoding=\"async\" style=\"width: 75px\" src=\"\" alt=\"\"><a href=\"#Bikenchisenglucosamine\"><img decoding=\"async\" width=\"75\" height=\"75\" class=\"wp-image-2603\" style=\"width: 75px\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/biken_2-1.png\" alt=\"\"><br>\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\uff06\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/a><\/td><td>2,000\u5186(\u5b9a\u671f\u521d\u56de)<\/td><td>\u7d0430\u65e5\u5206(1\u65e54\u7c92)<\/td><td>\u7d0467\u5186<\/td><td>1,020mg(N-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3)<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fbMSM<\/td><td><a href=\"#Bikenchisenglucosamine\"><span class=\"sbd-table-btn\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/td><\/tr><tr><td><img decoding=\"async\" style=\"width: 75px\" src=\"\" alt=\"\"><a href=\"#Yawataglucosamine\"><img decoding=\"async\" width=\"75\" height=\"75\" class=\"wp-image-2605\" style=\"width: 75px\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/f2e346a5c9_322100_330-1-1.jpg\" alt=\"\"><br>\u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3<\/a><\/td><td>2,160\u5186<\/td><td>\u7d0430\u65e5\u5206(1\u65e53\u7c92)<\/td><td>\u7d0472\u5186<\/td><td>738mg<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u786b\u9178\u5869\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178Na<\/td><td><a href=\"#Yawataglucosamine\"><span class=\"sbd-table-btn\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/td><\/tr><tr><td><img decoding=\"async\" style=\"width: 75px\" src=\"\" alt=\"\"><a href=\"#Taishoglucosamine\"><img decoding=\"async\" width=\"107\" height=\"75\" class=\"wp-image-2613\" style=\"width: 107px\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/1660_main-1.jpg\" alt=\"\"><br>\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9<\/a><\/td><td>4,860\u5186(\u5b9a\u671f)<\/td><td>\u7d0430\u65e5\u5206(1\u65e56\u7c92)<\/td><td>\u7d04162\u5186<\/td><td>1,500mg(\u7d14\u5ea699%\u4ee5\u4e0a)<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fbII\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a2\u30f3\u30bb\u30ea\u30f3\u30fbBCAA<\/td><td><a href=\"#Taishoglucosamine\"><span class=\"sbd-table-btn\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/td><\/tr><tr><td><img decoding=\"async\" style=\"width: 75px\" src=\"\" alt=\"\"><a href=\"#SUNTORYrocomoa\"><img decoding=\"async\" width=\"40\" height=\"75\" class=\"wp-image-2611\" style=\"width: 40px\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/51r5tViNPL._AC_SY300_SX300_QL70_ML2_-1-1.jpg\" alt=\"\"><br>\u30ed\u30b3\u30e2\u30a2<\/a><\/td><td>5,346\u5186(\u5b9a\u671f)<\/td><td>\u7d0430\u65e5\u5206(1\u65e56\u7c92)<\/td><td>\u7d04178\u5186<\/td><td>1,200mg<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30b1\u30eb\u30bb\u30c1\u30f3\u914d\u7cd6\u4f53\u30fb\u30a2\u30f3\u30bb\u30ea\u30f3\u30fb\u30d3\u30bf\u30df\u30f3D<\/td><td><a href=\"#SUNTORYrocomoa\"><span class=\"sbd-table-btn\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/td><\/tr><tr><td><img decoding=\"async\" style=\"width: 75px\" src=\"\" alt=\"\"><a href=\"#KobayashiPharmaceuticalglucosamine\"><img decoding=\"async\" width=\"46\" height=\"75\" class=\"wp-image-2612\" style=\"width: 46px\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/71LJ7BvFfTL._AC_SY879_PIbundle-2TopRight00_SH20_-1-1.jpg\" alt=\"\"><br>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/a><\/td><td>1,687\u5186\u301c<\/td><td>\u7d0430\u65e5\u5206(1\u65e58\u7c92)<\/td><td>\u7d0458\u5186\u301c<\/td><td>1,500mg<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/td><td><a href=\"#KobayashiPharmaceuticalglucosamine\"><span class=\"sbd-table-btn\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/span><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\">\u203b\u4fa1\u683c\u306f\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u65b0\u306e\u60c5\u5831\u306f\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Bikenchisenglucosamine\">\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\uff06\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/biken_2.png\" alt=\"\" class=\"wp-image-2579\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.bh-sato.co.jp\/product\/hako_kiri0308\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.amazon.co.jp\/s?k=\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\/\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">N-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u00d7\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u00d7MSM\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u7279\u5fb4<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e6\u30f3\u30b1\u30eb\u3067\u304a\u306a\u3058\u307f\u306e\u4f50\u85e4\u88fd\u85ac\u30b0\u30eb\u30fc\u30d7(\u682a\u5f0f\u4f1a\u793e\u30d3\u30fc\u30a2\u30f3\u30c9\u30a8\u30a4\u30c1\u30b5\u30c8\u30a6)\u304c\u8ca9\u58f2\u3059\u308b\u300c\u7f8e\u5065\u77e5\u7b8b \u6d3b\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\uff06\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u300d\u3002<span class=\"sbd-text-bg-yellow\">1\u65e54\u7c92\u5f53\u305f\u308aN-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f31,020mg\u3092\u914d\u5408<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3084\u5929\u7136\u7531\u6765\u6210\u5206\u306eMSM\u3082\u5408\u308f\u305b\u3066\u914d\u5408\u3057\u305f\u51e6\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88fd\u9020\u306f\u4f50\u85e4\u88fd\u85ac\u30b0\u30eb\u30fc\u30d7\u304c\u624b\u304c\u3051\u3066\u304a\u308a\u3001<span class=\"sbd-text-red\">\u54c1\u8cea\u7ba1\u7406\u306b\u5b9a\u8a55\u306e\u3042\u308b\u30e1\u30fc\u30ab\u30fc<\/span>\u304c\u539f\u6599\u306e\u9078\u5b9a\u304b\u3089\u88fd\u9020\u307e\u3067\u4e00\u8cab\u3057\u3066\u7ba1\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u4fa1\u683c4,320\u5186(\u7a0e\u8fbc)\u306e\u3068\u3053\u308d\u3001<span class=\"sbd-text-bg-yellow\">\u5b9a\u671f\u8cfc\u5165\u521d\u56de\u306f53%\u30aa\u30d5\u306e2,000\u5186(\u7a0e\u8fbc)<\/span>\u3067\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u8cfc\u5165\u56de\u6570\u306e\u7e1b\u308a\u306f\u306a\u304f\u3001\u3044\u3064\u3067\u3082\u89e3\u7d04\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-vertical sbd-table--text-align-left\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>2,000\u5186(\u5b9a\u671f\u521d\u56de)<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>\u7d0430\u65e5\u5206(1\u65e54\u7c92)<\/td><\/tr><tr><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u7d0467\u5186<\/td><\/tr><tr><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>1,020mg(N-\u30a2\u30bb\u30c1\u30eb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3)<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fbMSM<\/td><\/tr><tr><td>\u304a\u3059\u3059\u3081\u306a\u4eba<\/td><td>\u6210\u5206\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3053\u3060\u308f\u3063\u305f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Yawataglucosamine\">\u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"260\" height=\"260\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/f2e346a5c9_322100_330-1.jpg\" alt=\"\" class=\"wp-image-2581\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.yawata.tv\/p\/322100\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.amazon.co.jp\/s?k=\u3084\u308f\u305f \u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/\u3084\u308f\u305f \u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\/\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=\u3084\u308f\u305f \u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u9ce5\u53d6\u7523\u7d05\u30ba\u30ef\u30a4\u30ac\u30cb\u7531\u6765\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u4f7f\u7528\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308f\u305f(\u516b\u5e61\u7269\u7523\u682a\u5f0f\u4f1a\u793e)\u304c\u8ca9\u58f2\u3059\u308b\u300c\u56fd\u7523\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u300d\u3002<span class=\"sbd-text-bg-yellow\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u5869\u9178\u5869\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u786b\u9178\u5869\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178Na\u306e3\u3064\u306e\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3092\u914d\u5408<\/span>\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3067\u3059\u3002\u539f\u6599\u306b\u306f\u9ce5\u53d6\u7523\u306e\u7d05\u30ba\u30ef\u30a4\u30ac\u30cb\u7531\u6765\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u30011kg\u306e\u30ab\u30cb\u304b\u3089\u7d0410g\u3057\u304b\u62bd\u51fa\u3067\u304d\u306a\u3044\u5e0c\u5c11\u90e8\u4f4d\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u30021\u65e53\u7c92\u5f53\u305f\u308a\u30b0\u30eb\u30b3\u30b5\u30df\u30f3738mg\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9\u9805\u76ee\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u6709\u610f\u5dee\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"sbd-text-red\">\u6d88\u8cbb\u8005\u5e81\u306b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u5c4a\u51fa\u304c\u53d7\u7406\u3055\u308c\u305f<\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u3092\u3082\u3068\u306b\u958b\u767a\u3055\u308c\u305f\u51e6\u65b9\u3092\u6c42\u3081\u308b\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/www.fld.caa.go.jp\/caaks\/s\/cssc01\/fwccd01?c__id=a09F900004sk7OpIAI\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bb \u6d88\u8cbb\u8005\u5e81(\u5916\u90e8\u30b5\u30a4\u30c8)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u306e\u8ca9\u58f2\u4fa1\u683c\u306f<span class=\"sbd-text-bg-yellow\">2,160\u5186(\u7a0e\u8fbc)<\/span>\u3001\u7d0430\u65e5\u5206(1\u65e53\u7c92\u300190\u7c92\u5165\u308a)\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-vertical sbd-table--text-align-left\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>2,160\u5186<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>\u7d0430\u65e5\u5206(1\u65e53\u7c92\u300190\u7c92)<\/td><\/tr><tr><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u7d0472\u5186<\/td><\/tr><tr><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>738mg<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u786b\u9178\u5869\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178Na<\/td><\/tr><tr><td>\u304a\u3059\u3059\u3081\u306a\u4eba<\/td><td>\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Taishoglucosamine\">\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"670\" height=\"470\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/1660_main.jpg\" alt=\"\" class=\"wp-image-2604\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.taisho-direct.jp\/products\/detail\/GMP-01-L3F000X\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.amazon.co.jp\/s?k=\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9\/\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u7d14\u5ea699%\u4ee5\u4e0a\u306e\u9ad8\u7d14\u5ea6\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306b\u8edf\u9aa8\u30fb\u7b4b\u8089\u6210\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u51e6\u65b9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u6b63\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e\u304c\u901a\u8ca9\u9650\u5b9a\u3067\u8ca9\u58f2\u3059\u308b\u300c\u5927\u6b63\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30d1\u30ef\u30fc\u30d7\u30e9\u30b9\u300d\u3002<span class=\"sbd-text-bg-yellow\">\u7d14\u5ea699%\u4ee5\u4e0a\u306e\u9ad8\u7d14\u5ea6\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30921\u65e56\u7c92\u5f53\u305f\u308a1,500mg\u914d\u5408<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u8c5a\u8edf\u9aa8\u7531\u6765\u306e\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3001\u9d8f\u8edf\u9aa8\u7531\u6765\u306eII\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u9b5a\u8089\u62bd\u51fa\u7269\u306e\u30a2\u30f3\u30bb\u30ea\u30f3\u3001\u904b\u52d5\u7cfb\u30a2\u30df\u30ce\u9178\u306eBCAA(\u30ed\u30a4\u30b7\u30f3\u30fb\u30d0\u30ea\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3)\u3082\u7d44\u307f\u5408\u308f\u305b\u305f\u591a\u6210\u5206\u51e6\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u6b63\u88fd\u85ac\u304c\u54c1\u8cea\u57fa\u6e96\u3092\u6e80\u305f\u3057\u305f\u539f\u6599\u306e\u9078\u5b9a\u3068\u88fd\u9020\u7ba1\u7406\u3092\u884c\u3063\u3066\u304a\u308a\u3001<span class=\"sbd-text-red\">8\u65e5\u4ee5\u5185\u306e\u8fd4\u54c1\u4fdd\u8a3c<\/span>\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u8a66\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u4fa1\u683c5,400\u5186(\u7a0e\u8fbc)\u306e\u3068\u3053\u308d\u3001<span class=\"sbd-text-bg-yellow\">\u5b9a\u671f\u8cfc\u5165\u306a\u308910%\u30aa\u30d5\u306e4,860\u5186(\u7a0e\u8fbc)<\/span>\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u8cfc\u5165\u56de\u6570\u306e\u7e1b\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-vertical sbd-table--text-align-left\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>4,860\u5186(\u5b9a\u671f)<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>\u7d0430\u65e5\u5206(1\u65e56\u7c92)<\/td><\/tr><tr><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u7d04162\u5186<\/td><\/tr><tr><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>1,500mg(\u7d14\u5ea699%\u4ee5\u4e0a)<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fbII\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a2\u30f3\u30bb\u30ea\u30f3\u30fbBCAA<\/td><\/tr><tr><td>\u304a\u3059\u3059\u3081\u306a\u4eba<\/td><td>\u9ad8\u7d14\u5ea6\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u304c\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"SUNTORYrocomoa\">\u30ed\u30b3\u30e2\u30a2<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"139\" height=\"260\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/51r5tViNPL._AC_SY300_SX300_QL70_ML2_-1.jpg\" alt=\"\" class=\"wp-image-2609\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.suntory-kenko.com\/supplement\/43344\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.amazon.co.jp\/s?k=\u30b5\u30f3\u30c8\u30ea\u30fc \u30ed\u30b3\u30e2\u30a2\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/\u30b5\u30f3\u30c8\u30ea\u30fc \u30ed\u30b3\u30e2\u30a2\/\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=\u30b5\u30f3\u30c8\u30ea\u30fc \u30ed\u30b3\u30e2\u30a2\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u542b\u30807\u6210\u5206\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u6ce8\u76ee\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30f3\u30c8\u30ea\u30fc\u30a6\u30a8\u30eb\u30cd\u30b9\u304c\u8ca9\u58f2\u3059\u308b\u300c\u30ed\u30b3\u30e2\u30a2\u300d\u3002<span class=\"sbd-text-bg-yellow\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f31,200mg\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30b1\u30eb\u30bb\u30c1\u30f3\u914d\u7cd6\u4f53\u30fb\u30a2\u30f3\u30bb\u30ea\u30f3\u30fbII\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u30fb\u30d3\u30bf\u30df\u30f3D\u306e7\u6210\u5206<\/span>\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3067\u3059\u30021\u65e56\u7c92\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u6d88\u8cbb\u8005\u5e81\u306b\u5c4a\u51fa\u304c\u53d7\u7406\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"sbd-text-red\">\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3082\u3068\u306b\u958b\u767a\u3055\u308c\u305f\u51e6\u65b9<\/span>\u3067\u3059\u3002\u30b5\u30f3\u30c8\u30ea\u30fc\u30a6\u30a8\u30eb\u30cd\u30b9\u306e\u54c1\u8cea\u7ba1\u7406\u306e\u3082\u3068\u3067\u88fd\u9020\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/www.fld.caa.go.jp\/caaks\/s\/cssc01\/fwccd01?c__id=a09F900004sk9cNIAQ\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bb \u6d88\u8cbb\u8005\u5e81(\u5916\u90e8\u30b5\u30a4\u30c8)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u4fa1\u683c5,940\u5186(\u7a0e\u8fbc)\u306e\u3068\u3053\u308d\u3001<span class=\"sbd-text-bg-yellow\">\u5b9a\u671f\u8cfc\u5165\u306a\u308910%\u30aa\u30d5\u306e5,346\u5186(\u7a0e\u8fbc)<\/span>\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u8cfc\u5165\u56de\u6570\u306e\u7e1b\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-vertical sbd-table--text-align-left\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>5,346\u5186(\u5b9a\u671f)<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>\u7d0430\u65e5\u5206(1\u65e56\u7c92\u3001180\u7c92)<\/td><\/tr><tr><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u7d04178\u5186<\/td><\/tr><tr><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>1,200mg<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30b1\u30eb\u30bb\u30c1\u30f3\u914d\u7cd6\u4f53\u30fb\u30a2\u30f3\u30bb\u30ea\u30f3\u30fbII\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30d7\u30ed\u30c6\u30aa\u30b0\u30ea\u30ab\u30f3\u30fb\u30d3\u30bf\u30df\u30f3D<\/td><\/tr><tr><td>\u304a\u3059\u3059\u3081\u306a\u4eba<\/td><td>\u591a\u6210\u5206\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"KobayashiPharmaceuticalglucosamine\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"158\" height=\"260\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/71LJ7BvFfTL._AC_SY879_PIbundle-2TopRight00_SH20_-1.jpg\" alt=\"\" class=\"wp-image-2610\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/www.amazon.co.jp\/dp\/B06WLPWVRD\/\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/search.rakuten.co.jp\/search\/mall\/\u5c0f\u6797\u88fd\u85ac \u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30d2\u30a2\u30eb\u30ed\u30f3\u9178\/\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-btn is-style-sbd-btn-red\"><p class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-100\"><a href=\"https:\/\/shopping.yahoo.co.jp\/search?p=\u5c0f\u6797\u88fd\u85ac \u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30d2\u30a2\u30eb\u30ed\u30f3\u9178\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u3067\u8a73\u7d30\u3092\u8abf\u3079\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30fb\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3092\u7121\u6dfb\u52a0\u51e6\u65b9\u3067\u307e\u3068\u3081\u3066\u88dc\u7d66<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u6797\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e\u304c\u8ca9\u58f2\u3059\u308b\u300c\u30b0\u30eb\u30b3\u30b5\u30df\u30f3 \u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3 \u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u300d\u3002<span class=\"sbd-text-bg-yellow\">1\u65e58\u7c92\u5f53\u305f\u308a\u30b0\u30eb\u30b3\u30b5\u30df\u30f31,500mg\u3092\u914d\u5408<\/span>\u3057\u3001\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u3068\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002240\u7c92\u5165\u308a\u3067\u7d0430\u65e5\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u6797\u88fd\u85ac\u30d6\u30e9\u30f3\u30c9\u306e\u54c1\u8cea\u57fa\u6e96\u306b\u3082\u3068\u3065\u3044\u3066\u88fd\u9020\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"sbd-text-red\">\u9999\u6599\u30fb\u7740\u8272\u6599\u30fb\u4fdd\u5b58\u6599\u3092\u3059\u3079\u3066\u4f7f\u7528\u3057\u306a\u3044\u7121\u6dfb\u52a0\u51e6\u65b9<\/span>\u3092\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u6dfb\u52a0\u7269\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u5411\u3044\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3084Amazon\u30fb\u697d\u5929\u306a\u3069\u3067\u8cfc\u5165\u3067\u304d\u3001<span class=\"sbd-text-bg-yellow\">Amazon\u53c2\u8003\u4fa1\u683c\u306f1,731\u5186\u301c(\u7a0e\u8fbc)<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table wp-block-sbd-table wp-block-sbd-table-vertical sbd-table--text-align-left\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6700\u5b89\u5024(\u7a0e\u8fbc)<\/td><td>1,687\u5186\u301c<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>\u7d0430\u65e5\u5206(1\u65e58\u7c92\u3001240\u7c92)<\/td><\/tr><tr><td>1\u65e5\u5206\u306e\u4fa1\u683c<\/td><td>\u7d0458\u5186\u301c<\/td><\/tr><tr><td>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u914d\u5408\u91cf(1\u65e5\u5206)<\/td><td>1,500mg<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/td><td>\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178<\/td><\/tr><tr><td>\u304a\u3059\u3059\u3081\u306a\u4eba<\/td><td>\u9999\u6599\u30fb\u7740\u8272\u6599\u30fb\u4fdd\u5b58\u6599\u304c\u7121\u6dfb\u52a0\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u75db\u3001\u95a2\u7bc0\u75db\u304c\u8d77\u3053\u308b\u539f\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/24_aging.jpg\" alt=\"\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u819d\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u811a\u3092\u4f38\u3070\u3059\u904b\u52d5\u3092\u3059\u308b\u5973\u6027\u3002\" class=\"wp-image-2777\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/24_aging.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/24_aging-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/24_aging-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u3084\u95a2\u7bc0\u306e\u75db\u307f\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3002\u4e3b\u306a\u539f\u56e0\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u6b69\u304d\u65b9<\/li>\n\n\n\n<li>\u52a0\u9f62<\/li>\n\n\n\n<li>\u7b4b\u529b\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b69\u304d\u65b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60aa\u3044\u6b69\u304d\u65b9\u306f\u3001\u819d\u75db\u3084\u95a2\u7bc0\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3002<span class=\"sbd-text-red\">\u6b69\u304f\u3060\u3051\u3067\u3082\u3001\u819d\u306b\u306f\u7d043\u500d\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059<\/span>\u3002<br><a href=\"https:\/\/clinic.adachikeiyu.com\/9638\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bb \u8db3\u7acb\u6574\u5f62\u5916\u79d1(\u5916\u90e8\u30b5\u30a4\u30c8)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/kekkagaiyou_7.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ee4\u548c6\u5e74\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/a>\u306b\u3088\u308b\u3068\u300120\u301c64\u6b73\u3092\u5bfe\u8c61\u3068\u3057\u305f1\u65e5\u3042\u305f\u308a\u306e\u6b69\u6570\u306e\u5e73\u5747\u5024\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u7537\u6027\uff1a8,564\u6b69<\/li>\n\n\n\n<li>\u5973\u6027\uff1a7,287\u6b69<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u6b69\u304d\u65b9\u304c\u60aa\u3044\u5834\u5408\u3001\u5b9f\u969b\u306e\u6b69\u6570\u4ee5\u4e0a\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001<\/span><span class=\"sbd-text-bg-yellow\">\u819d<\/span><span class=\"sbd-text-bg-yellow\">\u3078<\/span><span class=\"sbd-text-bg-yellow\">\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3057\u3066\u52d5\u304d\u307e\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u6b69\u304d\u65b9\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6b69\u884c\u306e\u4ed5\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<dl class=\"wp-block-sbd-definition-list sbd-inner-block-init sbd-list-border\">\n<dt class=\"wp-block-sbd-definition-list-dt\">\u819d\u3092\u4e0a\u3052\u308b\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3059\u308b<\/dt>\n\n\n\n<dd class=\"wp-block-sbd-definition-list-dd\">\u819d\u3092\u4e0a\u3052\u308b\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u6b69\u304f\u3068\u3001\u7740\u5730\u306e\u885d\u6483\u3067\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304b\u3089\u3067\u3059\u3002\u885d\u6483\u304c\u5438\u53ce\u3055\u308c\u308b\u3088\u3046\u306b\u819d\u3092\u66f2\u3052\u3001<span class=\"sbd-text-red\">\u4eca\u3088\u308a\u30821\u301c2cm\u9ad8\u304f\u819d\u3092\u4e0a\u3052\u3066\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/span>\u3002<\/dd>\n\n\n\n<dt class=\"wp-block-sbd-definition-list-dt\">\u8db3\u88cf\u306e3\u70b9\u3092\u610f\u8b58\u3057\u305f\u6b69\u304d\u65b9\u3092\u5fc3\u304c\u3051\u308b<\/dt>\n\n\n\n<dd class=\"wp-block-sbd-definition-list-dd\">\u8db3\u88cf\u306e3\u70b9\u3092\u610f\u8b58\u3057\u305f\u6b69\u304d\u65b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u8db3\u88cf\u306e3\u70b9\u3068\u306f\u3001\u304b\u304b\u3068\u3084\u6307\u306e\u3064\u3051\u6839\u3001\u8db3\u306e\u6307\u306e\u3053\u3068\u3002\u8db3\u88cf\u306e3\u70b9\u3092\u610f\u8b58\u3057\u305f\u6b69\u304d\u65b9\u304c\u3067\u304d\u308b\u3068\u91cd\u5fc3\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<span class=\"sbd-text-bold\">\u300c\u8db3\u88cf\u306e3\u70b9\u3092\u610f\u8b58\u3057\u305f\u6b69\u304d\u65b9\u300d\u3068\u300c\u91cd\u5fc3\u300d\u306e\u5b89\u5b9a\u306f\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u5927\u5207<\/span>\u3067\u3059\u3002<\/dd>\n\n\n\n<dt class=\"wp-block-sbd-definition-list-dt\">\u59ff\u52e2\u3068\u8155\u306e\u632f\u308a\u65b9\u3082\u610f\u8b58\u3059\u308b<\/dt>\n\n\n\n<dd class=\"wp-block-sbd-definition-list-dd\">\u6b69\u304f\u3068\u304d\u306f\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-bg-yellow\">\u524d\u306e\u3081\u308a\u306e\u59ff\u52e2\u306f\u3001\u4f53\u3078\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/span>\u304b\u3089\u3067\u3059\u3002\u8155\u306e\u632f\u308a\u65b9\u3082\u6b69\u304f\u3046\u3048\u3067\u5927\u5207\u306a\u52d5\u304d\u306e1\u3064\u3002\u8155\u306f\u524d\u3067\u306f\u306a\u304f\u3001\u5f8c\u308d\u306b\u632f\u308a\u307e\u3057\u3087\u3046\u3002<\/dd>\n<\/dl>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u9f62<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/26_lack_stretching.jpg\" alt=\"\u65e5\u5e38\u751f\u6d3b\u3067\u819d\u306e\u75db\u307f\u3084\u95a2\u7bc0\u306e\u9055\u548c\u611f\u3092\u611f\u3058\u3001\u8f9b\u305d\u3046\u306a\u8868\u60c5\u3067\u819d\u5468\u308a\u3092\u30b1\u30a2\u3057\u3088\u3046\u3068\u3059\u308b\u5973\u6027\u3002\" class=\"wp-image-2778\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/26_lack_stretching.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/26_lack_stretching-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/26_lack_stretching-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u3088\u308a\u3001\u819d\u3084\u95a2\u7bc0\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u5834\u5408\u3082\u3002\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u64e6\u308a\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u4e3b\u306a\u539f\u56e0\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001<span class=\"sbd-text-red\">40\u301c50\u4ee3\u306b\u81ea\u899a\u3059\u308b\u65b9\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\u95a2\u7bc0\u3092\u52d5\u304b\u3055\u306a\u3044\u3068\u786c\u304f\u306a\u308a\u3001\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u3088\u308b\u819d\u3084\u95a2\u7bc0\u306e\u9055\u548c\u611f\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u624b\u8efd\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3002<span class=\"sbd-text-bold\">\u3086\u3063\u304f\u308a\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u3078\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u95a2\u7bc0\u306e\u30b1\u30a2\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u529b\u4e0d\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u529b\u4e0d\u8db3\u3082\u819d\u75db\u3001\u95a2\u7bc0\u75db\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u819d\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u7b4b\u8089\u306b\u3088\u3063\u3066\u52d5\u304b\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u819d\u3092\u52d5\u304b\u3059\u3046\u3048\u3067\u3001\u7279\u306b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u7b4b\u8089\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u5927\u817f\u56db\u982d\u7b4b(\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093)\uff1a\u819d\u3092\u4f38\u3070\u3059\u3068\u304d\u306b\u4f7f\u3046\u7b4b\u8089<\/li>\n\n\n\n<li>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff1a\u819d\u3092\u66f2\u3052\u308b\u5f37\u529b\u306a\u7b4b\u8089<\/li>\n\n\n\n<li>\u5927\u81c0\u7b4b(\u3060\u3044\u3067\u3093\u304d\u3093)\uff1a\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u3068\u304d\u306b\u50cd\u304f\u7b4b\u8089<\/li>\n\n\n\n<li>\u8153\u8179\u7b4b(\u3072\u3075\u304f\u304d\u3093)\uff1a\u819d\u3084\u8db3\u9996\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u7b4b\u8089<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u819d\u3092\u52d5\u304b\u3055\u306a\u3044\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u7b4b\u529b\u4e0d\u8db3\u306b\u306a\u308a\u30b5\u30dd\u30fc\u30c8\u529b\u304c\u8870\u3048\u308b\u3053\u3068\u3082<\/span>\u3002\u7279\u306b30\u4ee3\u4ee5\u964d\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u529b\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001<span class=\"sbd-text-bold\">\u65e5\u3005\u306e\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e0d\u8db3\u306f\u3001\u819d\u3084\u95a2\u7bc0\u306e\u9055\u548c\u611f\u3092\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u67d4\u8edf\u6027\u3082\u4f4e\u4e0b\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-yellow\">\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u306f\u300c\u819d\u95a2\u7bc0\u306e\u65b0\u9673\u4ee3\u8b1d\u306e\u920d\u5316\u300d\u306b\u3088\u308a\u819d\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059<\/span>\u3002\u819d\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u75db\u307f\u3067\u811a\u3092\u4f38\u3070\u305b\u306a\u304f\u306a\u308b\u5834\u5408\u3082\u3002\u75c7\u72b6\u304c\u9032\u3080\u3068\u80a1\u95a2\u7bc0\u3084\u8db3\u88cf\u306b\u3082\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5104\u52ab\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3002<span class=\"sbd-text-red\">\u75c7\u72b6\u304c\u8d77\u3053\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u884c\u3046\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><a href=\"#stretch\">\u00bb \u30b9\u30c8\u30ec\u30c3\u30c1(\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u3092\u884c\u3046<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u75db\u3001\u95a2\u7bc0\u75db\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/27_what_to_do.jpg\" alt=\"\u819d\u306e\u95a2\u7bc0\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u6d3b\u7528\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306e\u30a4\u30e1\u30fc\u30b8\u3002\" class=\"wp-image-2779\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/27_what_to_do.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/27_what_to_do-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/27_what_to_do-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u75db\u3001\u95a2\u7bc0\u75db\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u306b\u3001\u81ea\u5206\u304c\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1(\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u3092\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u751f\u6d3b\u306e\u6539\u5584\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-bg-yellow\">\u819d\u75db\u3001\u95a2\u7bc0\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<\/span><span class=\"sbd-text-bg-yellow\">\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u819d\u75db\u3001\u95a2\u7bc0\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u8edf\u9aa8(\u725b\u3001\u8c5a\u3001\u9d8f)<\/li>\n\n\n\n<li>\u7532\u6bbb\u985e(\u30ab\u30cb\u3001\u5e72\u3057\u30a8\u30d3\u306a\u3069)<\/li>\n\n\n\n<li>\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u98df\u54c1(\u304a\u304f\u3089\u3001\u7d0d\u8c46\u3001\u5c71\u828b)<\/li>\n\n\n\n<li>\u304d\u306e\u3053\u985e<\/li>\n\n\n\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u30d5\u30ab\u30d2\u30ec<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init\">\n<p class=\"wp-block-paragraph\">\u4f7f\u3044\u3084\u3059\u3044\u98df\u6750\u3082\u3042\u308c\u3070\u3001\u666e\u6bb5\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u98df\u6750\u3082\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u306b\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<span class=\"sbd-text-bold\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3001<span class=\"sbd-text-bold\">\u819d\u307e\u308f\u308a\u306e\u8ca0\u62c5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c6\u30e0<\/span>\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u819d\u3092\u56fa\u5b9a\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u819d\u95a2\u7bc0\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u52d5\u304d\u3092\u6291\u5236\u3059\u308b<\/li>\n\n\n\n<li>\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u819d\u95a2\u7bc0\u3092\u6e29\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u52d5\u304d\u3084\u3059\u3055\u3092\u91cd\u8996\u3057\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081<\/span>\u3002\u56fa\u5b9a\u3055\u308c\u3059\u304e\u308b\u3068\u6b69\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u304c\u5104\u52ab\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u9069\u5ea6\u306b\u819d\u3092\u56fa\u5b9a\u3057\u3001<span class=\"sbd-text-bg-yellow\">\u95a2\u7bc0\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stretch\">\u30b9\u30c8\u30ec\u30c3\u30c1(\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u3092\u884c\u3046<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/31_quadriceps_stretch.jpg\" alt=\"\u819d\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u7acb\u3063\u305f\u59ff\u52e2\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u5fc3\u5730\u3088\u304f\u4f38\u3070\u3057\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u5973\u6027\u3002\" class=\"wp-image-2780\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/31_quadriceps_stretch.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/31_quadriceps_stretch-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/31_quadriceps_stretch-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30c3\u30c1(\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u819d\u307e\u308f\u308a\u306e\u5065\u5eb7\u7dad\u6301\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u819d\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u67d4\u8edf\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u819d\u307e\u308f\u308a\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/span><span class=\"sbd-text-red\">\u3059\u308b<\/span><span class=\"sbd-text-red\">\u7b2c\u4e00\u6b69<\/span>\u3002\u819d\u3092\u652f\u3048\u308b\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u5927\u817f\u56db\u982d\u7b4b(\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093)\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u524d\u811b\u9aa8\u7b4b(\u305c\u3093\u3051\u3044\u3053\u3064\u304d\u3093)\u3068\u8153\u8179\u7b4b(\u3072\u3075\u304f\u304d\u3093)\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u5927\u817f\u56db\u982d\u7b4b(\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093)\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u817f\u56db\u982d\u7b4b\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4ee5\u4e0b\u306e4\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u58c1\u306b\u7247\u624b\u3092\u3064\u3044\u3066\u7acb\u3064<\/li>\n\n\n\n<li>\u7247\u8db3\u306e\u819d\u3092\u66f2\u3052\u3001\u3064\u307e\u5148\u3092\u3064\u304b\u3080<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u300130\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3046<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bold\">\u58c1\u306b\u3064\u3044\u305f\u624b\u3068\u53cd\u5bfe\u5074\u306e\u819d\u3092\u66f2\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/span>\u3002(\u58c1\u306b\u3064\u3044\u305f\u624b\u304c\u53f3\u624b\u306e\u5834\u5408\u306f\u3001\u819d\u306f\u5de6\u8db3\u3092\u66f2\u3052\u308b)\u3064\u307e\u5148\u3092\u3064\u304b\u3080\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<span class=\"sbd-text-bg-yellow\">\u5de6\u53f32\u301c3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u524d\u811b\u9aa8\u7b4b(\u305c\u3093\u3051\u3044\u3053\u3064\u304d\u3093)\u3068\u8153\u8179\u7b4b(\u3072\u3075\u304f\u304d\u3093)\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u811b\u9aa8\u7b4b(\u305c\u3093\u3051\u3044\u3053\u3064\u304d\u3093)\u3068\u8153\u8179\u7b4b(\u3072\u3075\u304f\u304d\u3093)\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4ee5\u4e0b\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-sbd-border-orange\">\n<li>\u5e8a\u306b\u5ea7\u3063\u3066\u4e21\u8db3\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u3064\u307e\u5148\u3092\u8eab\u4f53\u306e\u53cd\u5bfe\u65b9\u5411\u3078\u4f38\u3070\u3057\u3001\u3059\u306d\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u3064\u307e\u5148\u3092\u3086\u3063\u304f\u308a\u624b\u524d\u306b\u5f15\u304d\u5bc4\u305b\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-red\">\u2461\u3068\u2462\u309210\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span>\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/33_qa.jpg\" alt=\"\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u9078\u3076\u969b\u306e\u3088\u304f\u3042\u308b\u60a9\u307f\u3084\u3001\u7591\u554f\u70b9\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u69d8\u5b50\u3002\" class=\"wp-image-2781\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/33_qa.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/33_qa-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/33_qa-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306b\u95a2\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306b\u6442\u53d6\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u3001\u5c0f\u5150\u304c\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/span>\u3002\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u6442\u53d6\u3092\u691c\u8a0e\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u5fc5\u305a\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shellfish\">\u7532\u6bbb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5834\u5408\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306f\u6442\u53d6\u3067\u304d\u306a\u3044\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7532\u6bbb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9\u306f\u3001\u5fc5\u305a\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u306e\u539f\u6750\u6599\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"sbd-text-red\">\u690d\u7269\u7531\u6765(\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3084\u5c71\u828b\u306a\u3069)\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/span>\u3002\u4f55\u304b\u6c17\u306b\u306a\u308b\u70b9\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3064\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/36_how_to_take.jpg\" alt=\"\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u6c34\u3067\u6b63\u3057\u304f\u6442\u53d6\u3059\u308b\u5973\u6027\u3002\" class=\"wp-image-2782\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/36_how_to_take.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/36_how_to_take-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/36_how_to_take-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"sbd-text-bg-yellow\">\u6442\u53d6\u3059\u308b\u6642\u9593\u5e2f\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002\u90fd\u5408\u306e\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u307f\u307e\u3057\u3087\u3046\u3002\u671d\u8d77\u304d\u305f\u3068\u304d\u3001\u98df\u5f8c\u306a\u3069\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u308b\u3068\u98f2\u307f\u5fd8\u308c\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3068\u306e\u3061\u304c\u3044\u3068\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u3001\u9aa8\u3084\u8edf\u9aa8\u306a\u3069\u3092\u4f5c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u4e00\u7a2e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306f\u3001\u30e0\u30b3\u591a\u7cd6\u306e\u4e00\u7a2e\u3002<span 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class=\"sbd-btn-copy\"><\/p><div class=\"sbd-btn sbd-btn-75 sbd-btn-circle\"><a href=\"#osusume\" target=\"_self\" rel=\"noopener\">\u304a\u3059\u3059\u3081\u306e\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u3092\u898b\u308b<\/a><\/div><p class=\"sbd-btn-copy02\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-sbd-background-block sbd-bg-color sbd-inner-block-init is-style-gray\">\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u53d6\u308a\u4e0a\u3052\u305f\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u30b5\u30d7\u30ea\u4ee5\u5916\u306b\u3082\u3001<a href=\"https:\/\/menina-joue.jp\/media\/chondroitin-supplement\/\">\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30c9\u30ed\u30a4\u30c1\u30f3\u30b5\u30d7\u30ea<\/a>\u3084<a href=\"https:\/\/menina-joue.jp\/media\/elastin-supplement\/\">\u304a\u3059\u3059\u3081\u306e\u30a8\u30e9\u30b9\u30c1\u30f3\u30b5\u30d7\u30ea<\/a>\u3001<a 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alt=\"\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u5fb9\u5e95\u30ac\u30a4\u30c9\uff5c\u304a\u3059\u3059\u308110\u9078\u6bd4\u8f03\u3068\u30da\u30d7\u30c1\u30c9\u306e\u52b9\u679c\u3092\u89e3\u8aac\" srcset=\"https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1.jpg 800w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-320x180.jpg 320w, https:\/\/menina-joue.jp\/media\/wp-content\/uploads\/2026\/05\/\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30ea\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-224x126.jpg 224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\n\t\t<a class=\"p-blogcard__title-area\" 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